{"product_id":"hollow-yoga-column-peanut-ball-five-piece-set-epp-foam-roller","title":"Hollow Yoga Column Peanut Ball Five-Piece Set EPP Foam Roller","description":"\u003ch2\u003eYou roll out the mat after a long session and reach for the black foam column, the whole set tucked neatly inside it.\u003c\/h2\u003e\u003cp\u003eThis is a five in one EPP foam recovery set built around one hollow body roller that holds the other four tools inside its core. Pull them out after training and you have a full kit for working through tight calves, a stiff back, sore feet and knotted shoulders, all in one compact black or gray starry sky column.\u003c\/p\u003e\u003cp\u003eThe roller measures 15 by 36.5 cm with a firm textured EPP surface that grips the floor instead of sliding. Inside sit a triangular massage cone at 9.8 by 8 cm, a peanut shaped double ball at 8 by 16 cm, a single 8 cm sphere and a nubbed semi circular cap at 9.8 by 4.5 cm. The whole kit weighs about 257 g, light enough to drop in a gym bag.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive tools, one roller\u003c\/strong\u003e The hollow column stores the cone, peanut ball, sphere and nubbed cap inside, so the full set travels as a single piece.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFirm EPP foam\u003c\/strong\u003e High density EPP holds its shape under body weight and keeps a steady grip on hard floors and mats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted pressure\u003c\/strong\u003e The peanut ball hugs each side of the spine, the sphere digs into a single knot, the cone reaches deep trigger points.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarm up and cool down\u003c\/strong\u003e Roll the large column along legs and back before a session, then use the smaller tools to ease tension afterward.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo finishes\u003c\/strong\u003e Choose plain black or the gray starry sky speckle, both in the same firm EPP foam and dimensions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e anyone who trains at home or in the gym and wants to loosen tight muscles, from yoga and pilates to running and strength work.\u003c\/p\u003e\u003ch3\u003eWhy It Works\u003c\/h3\u003e\u003cp\u003eEach shape in the kit reaches a different layer of muscle. The long roller covers broad areas like the quads and upper back, while the peanut ball tracks along the spine without pressing the bone. The sphere and cone concentrate pressure on small stubborn spots in the feet, glutes and shoulders that a flat roller misses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQuick Product Facts:\u003c\/strong\u003e Material: high density EPP foam; Roller: 15 by 36.5 cm hollow column; Included: triangular cone 9.8 by 8 cm, peanut ball 8 by 16 cm, single ball 8 cm, nubbed cap 9.8 by 4.5 cm; Weight: about 257 g; Colors: black or gray starry sky.\u003c\/p\u003e\u003ch3\u003eHow It Fits Your Routine\u003c\/h3\u003e\u003cp\u003eBefore a workout, lay the roller on the floor and pass slowly over calves, hamstrings and back to wake the muscles up. The textured EPP grips the mat so the column stays where you place it.\u003c\/p\u003e\u003cp\u003eAfter training, sit the single ball under one foot or drop the peanut ball along the spine and lean in where the tightness sits. The cone handles deeper points in the glutes and shoulders when the ball feels too broad.\u003c\/p\u003e\u003cp\u003eWhen you are done, slide all four tools back into the hollow column and stand it in a corner or slot it into a bag. A wipe with a damp cloth keeps the foam clean between sessions.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow many pieces are in the set?\u003c\/strong\u003e Five: the hollow foam roller plus a triangular cone, a peanut double ball, a single ball and a nubbed semi circular cap.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo the small tools really fit inside the roller?\u003c\/strong\u003e Yes. The column is hollow and holds the cone, peanut ball, sphere and cap inside its core for storage and travel.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs the foam firm or soft?\u003c\/strong\u003e It is firm high density EPP. It gives enough to stay comfortable but holds its shape for steady pressure under body weight.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat colors can I choose?\u003c\/strong\u003e Two: plain black and gray starry sky, a black foam flecked with white speckles. Both share the same shapes and sizes.\u003c\/p\u003e\u003cdiv style=\"width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch;\"\u003e\u003ctable style=\"border-collapse: collapse; min-width: 480px; width: 100%; font-family: Arial, sans-serif; border: 1px solid #ddd;\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth style=\"background-color: #f2f2f2; padding: 10px; border: 1px solid #ddd; text-align: left;\"\u003eFeature\u003c\/th\u003e\n\u003cth style=\"background-color: #f2f2f2; padding: 10px; border: 1px solid #ddd; text-align: left;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #fafafa;\"\u003eMaterial\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #fafafa;\"\u003eHigh density EPP foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #ffffff;\"\u003eSet contents\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #ffffff;\"\u003eHollow roller plus four massage tools\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #fafafa;\"\u003eRoller size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #fafafa;\"\u003e15 by 36.5 cm hollow column\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #ffffff;\"\u003ePeanut ball\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #ffffff;\"\u003e8 by 16 cm double ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #fafafa;\"\u003eSingle ball\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #fafafa;\"\u003e8 cm sphere\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #ffffff;\"\u003eMassage cones\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #ffffff;\"\u003eTriangular 9.8 by 8 cm and nubbed 9.8 by 4.5 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #fafafa;\"\u003eWeight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #fafafa;\"\u003eAbout 257 g for the full set\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #ffffff;\"\u003eColors\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #ffffff;\"\u003eBlack or gray starry sky\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e","brand":"Moko Boutique","offers":[{"title":"five-in-one black","offer_id":42995256918110,"sku":"SU00360981-five-in-one black","price":60.0,"currency_code":"CAD","in_stock":true},{"title":"five-in-one gray starry sky","offer_id":42995256950878,"sku":"SU00360981-five-in-one gray starry sky","price":60.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0639\/7031\/2286\/files\/ff79b2c0-b347-4882-b075-f2b9dc360cb3.jpg?v=1783820251","url":"https:\/\/www.moko.boutique\/es\/products\/hollow-yoga-column-peanut-ball-five-piece-set-epp-foam-roller","provider":"Moko Boutique","version":"1.0","type":"link"}