{"product_id":"ab-wheel-elbow-plank-position","title":"Elbow Support Ab Roller with Kneeling Pad, 2.5 kg","description":"\u003ch2\u003eIt weighs about as much as a full kettle, and it stays where you leave it\u003c\/h2\u003e\n\u003cp\u003eYou pick it up by one arm and the 2.5 kg registers immediately. Nothing folds, nothing telescopes, nothing clicks: it is one made frame, and that is the first thing you notice about it. The pad goes down, your knees go on the pad, then both forearms find the shaped rests and the twin wheels take the front. One hand catches the short grip bar standing off the side as the wheels start to move away.\u003c\/p\u003e\n\u003cp\u003eTwo wide wheels with a moulded tread run side by side, joined by the coloured body the maker calls automatic rebound. The two arms come off that body and each ends in a shaped pad for a forearm. It arrives in orange, pink or black, and a blue kneeling pad is in the box. The maker states it is not foldable, which is the honest trade for a frame with nothing to work loose.\u003c\/p\u003e\n\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eForearm contact, not palm contact\u003c\/strong\u003e Two shaped pads take the elbows, so the roller is driven from the forearms rather than from a bar under the hands.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTwin treaded wheels\u003c\/strong\u003e Two wide wheels side by side rather than a single narrow one, with a moulded tread on the outer face.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAutomatic rebound body\u003c\/strong\u003e The maker names a self returning mechanism in the coloured body between the wheels, which brings the roller back at the end of the roll out.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSide grip bar\u003c\/strong\u003e A short bar stands off one arm, so a hand has something to hold while the forearms carry the weight.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKneeling pad in the box\u003c\/strong\u003e A separate blue pad ships with it, which is what makes the exercise workable on tiles or floorboards.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2.5 kg, one fixed frame\u003c\/strong\u003e The maker gives the weight as 2.5 kg and states that it does not fold, so there is no hinge and no catch to check.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e someone who wants a roller that lives out on the floor of a spare room rather than folded in a cupboard, and who would rather have a solid frame than a collapsible one.\u003c\/p\u003e\n\n\u003ch3\u003eWhy It Works\u003c\/h3\u003e\n\u003cp\u003eTwo things separate this from a bar through a hub. The contact point is the forearm, which lengthens the lever and puts the load somewhere other than the wrists. And the wheels are doubled, which stops the roller wandering off line the moment one side loads harder than the other. The rebound body is the maker answer to the hardest part of the movement, the return, and it is the reason a fixed frame makes sense here: a folding hinge in the middle of a sprung body would be the first thing to fail. At 2.5 kg it is heavy enough to sit still while you get into position, which a lighter roller does not do.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuick Product Facts:\u003c\/strong\u003e elbow support ab roller; two wide wheels with a moulded tread; coloured body described by the maker as automatic rebound; two shaped elbow pads on articulated arms; short side grip bar; weight given by the maker as 2.5 kg; not foldable; orange, pink or black; kneeling pad included; no load rating published.\u003c\/p\u003e\n\n\u003ch3\u003eHow It Fits Your Routine\u003c\/h3\u003e\n\u003cp\u003eStart on the pad with a short roll out and let the body do the return. The rebound is most noticeable at the far end of the movement, which is where a plain wheel leaves you making the whole trip back on your own.\u003c\/p\u003e\n\u003cp\u003eAs the range grows, the side grip bar starts to matter. It is the hand position you reach for when the forearms are already loaded and you want a second point of contact, and it is what makes the last few reps of a set feel controlled rather than scrambled.\u003c\/p\u003e\n\u003cp\u003eAfterwards it stays assembled, because it cannot do anything else. Stand it on its wheels against a skirting board, roll the pad up beside it, and wipe the elbow pads dry, since those are the parts that take the sweat.\u003c\/p\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it fold for storage?\u003c\/strong\u003e No. The maker states it is not foldable, so it stores at full size.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat comes in the box?\u003c\/strong\u003e The maker packing list is one abdominal wheel and one kneeling pad.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow heavy is it?\u003c\/strong\u003e The maker gives 2.5 kg. That is the weight of the roller, not a load rating: no maximum user weight is published.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do two of the photographs look like a different roller?\u003c\/strong\u003e Two images in this gallery show a model with a phone clip and a handlebar timer, which is not what ships here. The colour named images are the ones that match this product.\u003c\/p\u003e\n\n\u003cdiv style=\"width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch;\"\u003e\n\u003ctable style=\"border-collapse: collapse; min-width: 480px; width: 100%; font-family: Arial, sans-serif; border: 1px solid #ddd;\"\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth style=\"background-color: #f2f2f2; padding: 10px; border: 1px solid #ddd; text-align: left;\"\u003eFeature\u003c\/th\u003e\n      \u003cth style=\"background-color: #f2f2f2; padding: 10px; border: 1px solid #ddd; text-align: left;\"\u003eDetails\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #fafafa;\"\u003eType\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #fafafa;\"\u003eTwin wheel ab roller taken on the forearms\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #ffffff;\"\u003eWheels\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #ffffff;\"\u003eTwo wide wheels side by side, moulded tread on the outer face\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #fafafa;\"\u003eReturn mechanism\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #fafafa;\"\u003eDescribed by the maker as automatic rebound, housed in the coloured body\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #ffffff;\"\u003eArm rests\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #ffffff;\"\u003eTwo shaped elbow pads on articulated arms, plus a short side grip bar\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #fafafa;\"\u003eWeight\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #fafafa;\"\u003e2.5 kg, as given by the maker\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #ffffff;\"\u003eFolding\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #ffffff;\"\u003eNo. The maker states the frame does not fold\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #fafafa;\"\u003eColours\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #fafafa;\"\u003eOrange, pink, black\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #ffffff;\"\u003eIncluded\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #ffffff;\"\u003eAbdominal wheel x1, kneeling pad x1\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #fafafa;\"\u003eLoad rating\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #fafafa;\"\u003eNot published by the maker\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #ffffff;\"\u003eCare\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd; background-color: #ffffff;\"\u003eWipe the elbow pads dry after use, keep the wheel treads free of grit\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Moko Boutique","offers":[{"title":"Tongyun Orange","offer_id":43038949343326,"sku":"SU00366956-Tongyun Orange","price":31.99,"currency_code":"USD","in_stock":true},{"title":"Peach Pink","offer_id":43038949376094,"sku":"SU00366956-Peach Pink","price":31.99,"currency_code":"USD","in_stock":true},{"title":"Charming Black","offer_id":43038949408862,"sku":"SU00366956-Charming Black","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0639\/7031\/2286\/files\/8f2fc1b9-122f-40f9-bb61-07451ca0d90c.jpg?v=1784673536","url":"https:\/\/www.moko.boutique\/fr\/products\/ab-wheel-elbow-plank-position","provider":"Moko Boutique","version":"1.0","type":"link"}