You slide down to the studio floor for a floor work combination, and the thick sponge under your kneecap cushions the contact.

These dance knee pads slip on like a sleeve: a stretchy knit tube with a thickened EVA sponge pad over the kneecap, finished with a tight bound edge. The sponge cushions the front of the knee on hard studio floors, yoga mats and sports courts, and the knit hugs the leg around the pad.

Nine color options let you match a black dance outfit, a team color or a bright studio look: Black, Black with White Edge, Blue, Blue with White Edge, Pink, White, Nude, Rose Red and Gray. Four sizes from XS to L are matched to weight and leg circumference, from young dancers to adults, and each order is one pair, two pieces, one for each knee.

Key Benefits

• Thickened EVA sponge pad. A thick rebound sponge sits over the kneecap to cushion kneeling, sliding and floor work.
• Stretch knit sleeve. Elastic fabric that is lightweight and breathable, comfortable through a long rehearsal or class.
• Bound edge finish. A tight edge binding frames the pad, with white piping on the Black White Edge and Blue White Edge versions.
• Nine colors. Black, Black with White Edge, Blue, Blue with White Edge, Pink, White, Nude, Rose Red and Gray.
• Four sizes, XS to L. Sized by weight from 20 to 100 kg and by leg circumference from 24 to 50 cm.
• Unisex pair. Sold as one pair of two pieces and suited to women, men and young dancers.

Best for: Dancers, yoga practitioners and players of floor and court sports who spend time on their knees, and parents shopping for young dancers in the XS and S sizes.

Why It Works

It is a simple recipe done well: a soft, thick sponge where the knee meets the floor and an elastic knit that wraps around it. At 100 to 150 grams per pair, the set stays light on the leg through a full session.

Quick Product Facts: Material stretch knit fabric with EVA rebound sponge pad; protected area knee; length 25 cm; weight 100 to 150 g per pair; sizes XS, S, M and L by weight and leg circumference; nine color options; unisex; packing list 1 pair (2 pieces).

How It Fits Your Routine

Pull the pads on before the warm up. Choose the size by leg circumference first, then check the weight range, and slide the pad up so the sponge sits over the front of the kneecap.

Use them for dance floor work, yoga poses that load the knees and other sports sessions where you kneel, then roll them off and keep the pair together in your bag.

FAQ

How do I choose my size? XS suits 20 to 30 kg and a leg circumference of 24 to 36 cm, S suits 30 to 45 kg and 26 to 39 cm, M suits 45 to 70 kg and 29 to 45 cm, and L suits 70 to 100 kg and 35 to 50 cm. The size details button lists every row.

Are they sold as a pair? Yes. Each order is one pair of two pieces, one for each knee.

Which colors are available? Black, Black with White Edge, Blue, Blue with White Edge, Pink, White, Nude, Rose Red and Gray.

What are they made of? A thickened EVA rebound sponge pad sits on a stretch knit sleeve.