Hollow Yoga Column Peanut Ball Five-Piece Set EPP Foam Roller

You roll out the mat after a long session and reach for the black foam column, the whole set tucked neatly inside it.

This is a five in one EPP foam recovery set built around one hollow body roller that holds the other four tools inside its core. Pull them out after training and you have a full kit for working through tight calves, a stiff back, sore feet and knotted shoulders, all in one compact black or gray starry sky column.

The roller measures 15 by 36.5 cm with a firm textured EPP surface that grips the floor instead of sliding. Inside sit a triangular massage cone at 9.8 by 8 cm, a peanut shaped double ball at 8 by 16 cm, a single 8 cm sphere and a nubbed semi circular cap at 9.8 by 4.5 cm. The whole kit weighs about 257 g, light enough to drop in a gym bag.

Key Benefits

• Five tools, one roller The hollow column stores the cone, peanut ball, sphere and nubbed cap inside, so the full set travels as a single piece.
• Firm EPP foam High density EPP holds its shape under body weight and keeps a steady grip on hard floors and mats.
• Targeted pressure The peanut ball hugs each side of the spine, the sphere digs into a single knot, the cone reaches deep trigger points.
• Warm up and cool down Roll the large column along legs and back before a session, then use the smaller tools to ease tension afterward.
• Two finishes Choose plain black or the gray starry sky speckle, both in the same firm EPP foam and dimensions.

Best for: anyone who trains at home or in the gym and wants to loosen tight muscles, from yoga and pilates to running and strength work.

Why It Works

Each shape in the kit reaches a different layer of muscle. The long roller covers broad areas like the quads and upper back, while the peanut ball tracks along the spine without pressing the bone. The sphere and cone concentrate pressure on small stubborn spots in the feet, glutes and shoulders that a flat roller misses.

Quick Product Facts: Material: high density EPP foam; Roller: 15 by 36.5 cm hollow column; Included: triangular cone 9.8 by 8 cm, peanut ball 8 by 16 cm, single ball 8 cm, nubbed cap 9.8 by 4.5 cm; Weight: about 257 g; Colors: black or gray starry sky.

How It Fits Your Routine

Before a workout, lay the roller on the floor and pass slowly over calves, hamstrings and back to wake the muscles up. The textured EPP grips the mat so the column stays where you place it.

After training, sit the single ball under one foot or drop the peanut ball along the spine and lean in where the tightness sits. The cone handles deeper points in the glutes and shoulders when the ball feels too broad.

When you are done, slide all four tools back into the hollow column and stand it in a corner or slot it into a bag. A wipe with a damp cloth keeps the foam clean between sessions.

FAQ

How many pieces are in the set? Five: the hollow foam roller plus a triangular cone, a peanut double ball, a single ball and a nubbed semi circular cap.

Do the small tools really fit inside the roller? Yes. The column is hollow and holds the cone, peanut ball, sphere and cap inside its core for storage and travel.

Is the foam firm or soft? It is firm high density EPP. It gives enough to stay comfortable but holds its shape for steady pressure under body weight.

What colors can I choose? Two: plain black and gray starry sky, a black foam flecked with white speckles. Both share the same shapes and sizes.