The bar goes up in a doorway and comes down when you are done

You twist the bar out to your door frame, lock it with the collar, and it wedges in place with no drilling and no marks left behind. A bubble level built into the middle helps you set it straight, and the wide tripod plates spread the load against the frame so it holds firm while you hang.

The bar is thickened carbon steel with foam grips that soak up sweat, and a seven stage twist lock keeps the length set once you dial it in. When the session ends, twist it back and it lifts out, so the doorway is clear again.

Key Benefits

• No drill door mount The bar adjusts out to the frame and wedges in place, so there are no holes and no marks left behind.
• Tripod and triangle plates Wide anti slip plates press flat against the frame to spread the load and stop slipping.
• Seven stage twist lock A collar locks the length once set, with a reverse rotation lock to keep it from loosening.
• Carbon steel bar and foam grips A thickened steel bar with sweat absorbing foam gives a firm, comfortable hold.
• Built in bubble level A level in the centre of the bar helps you set it straight before you climb on.
• Several moves Set it high for pull-ups, or low across the frame for push-ups and dips.

Best for: Home training in a doorway, for pull-ups, push-ups and rows without a fixed frame or wall damage.

Why It Works

Instead of bolting a frame to the wall, the bar braces itself across the door opening: the twist lock pushes the tripod plates hard against each side, and the wide pads spread that pressure so nothing digs in or slips. The bubble level takes the guesswork out of fitting it straight, which is what keeps the grip even on both sides.

Quick Product Facts: No drill door frame mount; thickened carbon steel bar; sweat absorbing foam grips; enlarged anti slip tripod or triangle plates; seven stage twist lock with reverse rotation lock; built in bubble level; adjustable width, 73 to 100 cm or 90 to 135 cm depending on model; tripod, triangle and basic styles; includes bar, mounting parts and manual.

How It Fits Your Routine

Set it up high in a solid door frame in the morning, run your pull-ups and rows, then leave it in place for the next session.

Drop it low across the frame near the floor and it becomes an anchor for push-ups and dips.

When you need the doorway back, twist the collar and lift the bar out in seconds.

FAQ

Which width do I pick? Measure the inside of your door frame and choose the model that covers it, either 73 to 100 cm or 90 to 135 cm.

Does it damage the frame? The plates have rubber edged pads that press against the frame without drilling, so it leaves no holes.

What door frames suit it? A solid, sturdy door frame is recommended. Check the fit is tight and the frame is sound before each use.

Is any drilling needed? No. It braces across the opening with the twist lock and lifts out again when you are finished.